A surprise pregnancy can leave you feeling anxious and unsure of what to do next. You may feel like you failed somehow and panic about the next steps you must take to respond. You are not alone. Finding out you are pregnant is a shock for nearly half of all women in the U.S. each year. The latest figures from the U.S. Centers for Disease Control and Prevention (CDC) reveal that millions of women – married, unmarried, young, and old – deal with unexpected pregnancies.

Once you get past the initial shock, there are five things you can do to begin addressing your situation.

1 – Verify the surprise pregnancy

This may seem like common sense, but sometimes you get so caught up in the moment you forget that home pregnancy tests can produce false positives. Home pregnancy tests measure the level of Human Chorionic Gonadotropin (hCG) in your urine. hCG is known as the “pregnancy hormone” because women only produce it in their bodies during pregnancy. The reason some over-the-counter pregnancy tests produce false positives has to do with the quality of the test. Hospital-grade pregnancy tests also measure hCG but can detect the hormone much earlier than OTC tests. Even hospital-grade pregnancy tests require further validation. At Care Net Pregnancy Centers, we confirm all positive pregnancy tests with a free limited pregnancy ultrasound. We can perform an ultrasound six weeks from the first day of your last menstrual period.

2 – Get screened for STDs

One of the steps we recommend following positive confirmation of your pregnancy is STD/STI testing. STDs and STIs pose serious health risks for expectant mothers and can be harmful to your baby’s development. Moms can transmit certain infections to their babies in utero, while others may pass to the baby during vaginal delivery. STDs can affect the development of the baby’s eyes, lungs, and liver. Some of the damage is irreversible. Many STDs are curable with proper treatment. Doctors also can help prevent the spread of non-curable STDs/STIs from mother to baby during delivery when they know about the need early in the pregnancy. Care Net Pregnancy Centers provide free STD/STI testing. Our staff will recommend scheduling the testing if you come to us to confirm your pregnancy.

3 – Consider your options

After you verify your pregnancy, it is time to consider your options. Since your pregnancy was a surprise, you may not be in a place in your life where you can raise a baby. Having children is a huge responsibility, so it is OK if you are not prepared to accept the challenge right now. While some women may opt for an abortion, others do not wish to end their pregnancies. Adoption is a viable alternative. Whatever decision you make about your pregnancy, the staff at Care Net Pregnancy Centers is here for you. We provide pregnancy help to navigate through these uncertain times. Our team ensures you have access to the most accurate and medically sound information to help make your choice. We provide a judgment-free zone for you and your partner. Best of all, our services are free and confidential.

4 – Embrace your feelings

There is no right or wrong way to feel when facing an unexpected pregnancy. It is perfectly acceptable to be angry, depressed, frustrated or overwhelmed. Even if you were not anticipating becoming a parent, maybe you are excited at the prospect and willing to embrace your pregnancy with open arms. Mixed feelings also are normal. You may be thrilled about becoming a mother but also scared to death at the same time. If you are struggling with your emotions and need help sorting through them, do not be afraid to reach out. Care Net Pregnancy Centers can hook you and your partner up with the resources you need to help manage your feelings.

5 – Schedule prenatal care

If you decide to keep your baby or choose to place him or her for adoption, one of the next things you should do is schedule an appointment with an obstetrician to have a wellness check. Expectant mothers have specific nutritional needs and will need an exam to check their overall health and that of the baby. If you work with an adoption agency to place your baby with a loving family, the agency may assist with finding you an OB and paying for all necessary medical care leading up to and including the birth. If you are keeping your baby to raise yourself and need help finding an OB for your ongoing prenatal care needs, Care Net Pregnancy Centers can help. Our community referrals program helps expectant mothers and their partners find everything they need to have a happy and healthy pregnancy, including:

  • Affordable housing
  • Medical assistance
  • Medical services
  • Support groups

Care Net helps you handle surprise pregnancies

Surprise pregnancies do not have to send your life into a downward spiral. Our pregnancy help center is here to walk you through your pregnancy options. We provide accurate information, free pregnancy and STD testing, and connect you with a multitude of resources once you decide how best to handle your pregnancy. Contact us today to schedule a consult.

If you would like options or would like to contact us for any reason,
please use the following link. We are here for you.

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The information and graphics contained on this site are for informational and educational purposes only. This site is designed to promote broad knowledge of various pregnancy or sexual health topics and general understanding concerning pregnancy. It is not intended to be a substitute for legal advice, or professional medical advice, diagnosis or treatment. Pregnancy and other health issues need to be diagnosed by your physician or other qualified health care provider in person. Home tests and online discussions do not qualify as diagnosis or advise for treatment. Make an appointment with one of our center medical team or with your physician to discuss any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen. Follow your medical provider’s instructions and never disregard professional medical advice or delay seeking it because of something you have read on a website or social media.